With the UK Health Security Agency (UKHSA) warning that the West Midlands could see much higher temperatures than we’ve seen recently, ambulance bosses are asking everyone to look out for each other.
Temperatures over the coming days are due to be the highest of the summer through until at least Thursday.
A West Midlands Ambulance Service spokesperson said: “When temperatures rise, we do see an increase in calls. This is because warm weather impacts groups, such as older people, pregnant women, young children under 5 and people with some long-term medical conditions.”
“The Trust has already increased staffing and the number of ambulances on the street so is well prepared for any increase we do see.”
The general advice is:
- Keep out of the sun at the hottest time of the day, between 11am and 3pm.
- If you are going to do a physical activity (for example exercise or walking the dog), plan to do these during times of the day when it is cooler such as the morning or evening.
- Keep your home cool by closing windows and curtains in rooms that face the sun.
- If you do go outside, cover up with suitable clothing such as an appropriate hat and sunglasses, seek shade and apply sunscreen.
- Drink plenty of fluids and limit your alcohol intake – the elderly are particularly prone to dehydration which can bring on conditions such as water infections.
“People who are affected by the heat may display symptoms such as tiredness, weakness, feeling faint, headache, muscle cramps and an intense thirst. Make sure you drink fluids regularly throughout the day – you should drink enough that your pee is a pale straw colour. Water and diluted squash are good choices. Fruit juice, smoothies and soft drinks can be high in sugar which dehydrates the body.”
“If you are going out, take a refillable bottle filled with water. Take extra water for journeys on public transport or by car.”
“While a cold beer in pub garden might sound idyllic, remember that alcohol has a dehydrating effect on the body, so it is a good idea to choose alcohol-free options, or alternate alcoholic drinks with a glass of water.”
“Finally, we would urge everyone to check on family, friends and neighbours who may be at higher risk of becoming unwell, and if you are at higher risk, ask them to do the same for you.”
“Many of the impacts of the heat are preventable, so we would ask everyone to be prepared and look out for each other.”
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